My brain was on fire as can happen sparks flying – so far from the present – the now – the only time that really exists. Lately, been in the non-existent future too much.

A close and great friend of mine snapped me out of it. As I have been listening to Eckhart Tolle. My friend said basically why not now. At first I was resistant – the ego – then an immense calm came over me as I came back to the present the NOW – where life is awesome and the only place where life exists.

I had to just start or more appropriately just start again in terms of being present, being in the NOW and just watching the mind do its thing. Though every time I start again it becomes easier and easier.

Recently, studied breath work technique where they say “And every catch is a win”. I think that can be used here too. Feeling a big win yesterday. (Kam and Stu Wilson BreathInspired.com)

This will be a comic strip soon if isn’t already, now, when you read this. I can just see the brain and the sparks flying and myself watching the brain and smiling :).