I must take at least one step a day. Perhaps more and not less so that I'll at least make progress. I'm sick of the go big or go home, and ultimately most times people go home, myself included. Slow and steady wins the race.
"A mini habit is a very small positive behavior that you force yourself to do every day; its "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy."
Excerpt from: Guise, Stephen. Mini Habits: Smaller Habits, Bigger Results (p. 9). Selective Entertainment LLC. Kindle Edition.
I must take at least one step a day. Perhaps more and not less so that I'll at least make progress. I'm sick of the go big or go home, and ultimately most times people go home, myself included. Slow and steady wins the race.