For the breath experts check out breathinspired.com – Stu Wilson if I dare say is my mentor in this area. For just a simple relaxing yet effective technique you can mess with coherent breathing here.
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Coherent Breathing Guide
Ready
How to practice:
• Set your session timer, breath duration, and audio option above
• Click “Start” and follow the visual guide
• Inhale as the circle expands
• Exhale as the circle contracts
• The session will automatically end when the timer reaches zero (unless set to unlimited)
Benefits of Coherent Breathing
- Reduces stress and anxiety
- Improves heart rate variability
- Enhances focus and mental clarity
- Promotes relaxation and calm
- Balances the nervous system
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